Chair Yoga
![Chair Yoga image](https://www.cherryvalleylib.org/wpcherryvalley/wp-content/uploads/2024/02/chairyoga.png)
Thursday, September 12 at 10:30am
Thursday, October 10 at 10:30am
Thursday, November 14 at 10:30am
Chair Yoga is a gentle introduction to yoga, designed for seniors and adults struggling with mobility. Local yoga instructor Marie Bridges will walk you through poses you can use to help maintain flexibility, breathe more deeply, and sleep more soundly.
Registration and a payment of $3 registration fee must be done in person at the library.